Weigh In record (no journal entry) for 20 September 2023
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59 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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960 kcal
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Fat: 43.79g | Prot: 105.81g | Carbs: 35.50g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Coca-Cola Refrigerante Zero, Alface, Friboi Patinho Moido Cozido. Dinner: Pepsi Pepsi Zero, Coca-Cola Coca-Cola Zero, Hortifruti Cenoura Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Patinho Moido Cozido. Snacks/Other: Farelo de Aveia, Perdigão Mortadela Bolognella, Aurora Salsicha, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.7 kg a Week
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nynedelcarpe's Weight History
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