I couldn't resist the urge to get on the scale and was surprised that I am still lossing despite my water retention. I think Im going to the pool today
|
86.5 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 47.25g | Prot: 56.70g | Carbs: 183.00g.
Breakfast: activia yogurt. Lunch: Lundberg apple cinnamon rice cakes. Dinner: Grilled Chicken Quesadilla. Snacks/Other: qdoba brownie. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|