Weigh In record (no journal entry) for 20 September 2023
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1215 kcal
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Fat: 39.06g | Prot: 122.81g | Carbs: 88.91g.
Lunch: Paleta Bovina Cozida, Hortifruti Batata Inglesa Cozida, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Ibituruna Mussarela, BH Requeijão Light, Italac Leite em Pó Integral, Wickbold Wrap 100% Integral. Snacks/Other: Hortifruti Abacaxi, Growth Supplements Whey Protein 80% Concentrado, Iogurte Natural, Ovo, BH Requeijão Light, Triangulo Mineiro Doce de Leite, Baldini Pão de Forma 100% Integral. more...
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Losing 2.1 kg a Week
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leilagnc's Weight History
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