Weigh In record (no journal entry) for 20 September 2023
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67.7 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1331 kcal
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Fat: 95.33g | Prot: 87.77g | Carbs: 28.20g.
Breakfast: Self Omninutrition Micro Whey Active Protein Formula, Arachidi, Milbona Skyr Bianco Magro 0,2%. Elevenses: Lidl Noci, Salumeo Arrosto di Petto di Tacchino. Lunch: Daily Bread Pane di Segale Rustico, Arachidi Tostate a Secco (Salati), Balviten Mini Bun Keto. Tea: Più Buono Noci, Lidl Noci, Salumeo Arrosto di Petto di Tacchino. Dinner: Peperoni Rossi Dolci, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Supper: Biotech USA Zero Bar. more...
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Losing 3.5 kg a Week
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GuidoSic's Weight History
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