Weigh In record (no journal entry) for 20 September 2023
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87.9 kg
Lost so far: 20.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2353 kcal
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Fat: 69.18g | Prot: 253.35g | Carbs: 197.48g.
Breakfast: Grapes, Hershey's Special Dark Cocoa Powder, Adams 100% Natural Creamy Peanut Butter, Bananas , Nutricost Whey Protein Concentrate. Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Apples, Red Potatoes (Flesh and Skin). Snacks/Other: Fage Total 2% Greek Yogurt (170g), Grapes, Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g), Grapes, Nutricost Whey Protein Concentrate, Lindt Excellence 78% Cocoa Dark Chocolate. more...
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Losing 1.9 kg a Week
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