Weigh In record (no journal entry) for 18 September 2023
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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462 kcal
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Fat: 10.59g | Prot: 47.33g | Carbs: 47.05g.
Breakfast: Quaker Aveia em Flocos Finos, Café, Nutrella Pão Supreme 100% Integral , Ovo Frito, Hortifruti Mamão Papaia. Lunch: Limão, Qualitá Tomate Grape, Feijão Vermelho (com Sal, Cozido, Fervido), Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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steady weight
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Vivian Mattos's Weight History
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