Weigh In record (no journal entry) for 18 September 2023
|
57.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
462 kcal
|
Fat: 10.59g | Prot: 47.33g | Carbs: 47.05g.
Breakfast: Quaker Aveia em Flocos Finos, Café, Nutrella Pão Supreme 100% Integral , Ovo Frito, Hortifruti Mamão Papaia. Lunch: Limão, Qualitá Tomate Grape, Feijão Vermelho (com Sal, Cozido, Fervido), Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian Mattos's Weight History
|