Weigh In record (no journal entry) for 19 September 2023
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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578 kcal
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Fat: 5.59g | Prot: 60.83g | Carbs: 74.62g.
Lunch: Ovo de Codorna, Cenouras, Hortifruti Repolho Branco Cru, Feijão Vermelho (com Sal, Cozido, Fervido), Limão, Netuno Filé de Tilápia Fresca, Vitória Uva sem Semente. Dinner: Heinz Mostarda Amarela , Tenda Árabe Pão Árabe Zero, Sadia Filé de Peito de Frango. Snacks/Other: Café, Quaker Aveia em Flocos Finos, Dux Whey Protein Concentrado Chocolate, Mamão Papaia. more...
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1906 kcal
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Exercise:
Musculação - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Vivian Mattos's Weight History
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