Weigh In record (no journal entry) for 20 September 2023
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1290 kcal
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Fat: 17.59g | Prot: 91.90g | Carbs: 218.36g.
Breakfast: Ponkan, Pão Francês, Músculo Bovino Cozido, Psyllium, Hortifruti Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Linea Geleia de Goiaba, Linea Gelatina Morango Zero Depois de Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fruittella Bala, Filé de Frango Grelhado. Snacks/Other: Hortifruti Mamão Formosa, Ponkan. more...
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1977 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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