Weigh In record (no journal entry) for 20 September 2023
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124.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2059 kcal
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Fat: 88.68g | Prot: 111.76g | Carbs: 207.54g.
Breakfast: Banana Brasil Nutsbar, Suco de Laranja Natural. Lunch: Bacio di Latte Sorvete de Maracujá, Jundiá Sorvete de Limão, Carne de Porco do Lombo (Lombo, Magra), Rondelli de Presunto e Queijo. Afternoon Tea: Suco de Laranja Natural, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês. Dinner: Golden Palm Palmito de Pupunha, Sorvete de Chocolate, Friboi Picanha Maturada, Ovo Frito, Nuggets de Frango. Snacks/Other: Golden Palm Palmito de Pupunha, Sadia Linguiça Portuguesa. more...
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Losing 0.1 kg a Week
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perronid's Weight History
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