Weigh In record (no journal entry) for 20 September 2023
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1360 kcal
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Fat: 48.93g | Prot: 54.69g | Carbs: 182.74g.
Breakfast: Brownie , Coffee with Cream and Sugar, Coffee. Lunch: 14" Pepperoni Pizza . Dinner: Expo Fresh Strawberries , Butterball Turkey Burger Patties. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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