Weigh In record (no journal entry) for 20 September 2023
|
68.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1261 kcal
|
Fat: 26.61g | Prot: 103.41g | Carbs: 158.36g.
Breakfast: Wickbold Pão de Forma Integral, Ovo. Lunch: Alface, In Natura Tomate, Pepino Japonês, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hortifruti Melancia, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Wickbold Pão de Forma Integral, Tomates Cereja, Espinafre, Quaker Farelo de Aveia, Ovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|