Weigh In record (no journal entry) for 20 September 2023
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1464 kcal
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Fat: 57.34g | Prot: 38.75g | Carbs: 177.82g.
Breakfast: Chocolate Chip Cookie, Orange Juice, Coffee with Cream and Sugar, Egg, Bertolli I Can't Believe It's Not Butter Light, American Cheese. Dinner: Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Chocolate Chip Cookie, Ice Cream Cone, Alamos Malbec, Chocolate Chip Cookies (Soft Type) , Sugar Syrup or Caramel Coated Popcorn. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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