Weigh In record (no journal entry) for 20 September 2023
|
99.3 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
300 kcal
|
Fat: 20.58g | Prot: 18.72g | Carbs: 8.87g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|