Weigh In record (no journal entry) for 20 September 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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652 kcal
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Fat: 23.09g | Prot: 44.42g | Carbs: 64.41g.
Lunch: Doce de Leite, Abóbora Refogada, Frango Desfiado, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Ovo Mexido, Wickbold Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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anaclaragou's Weight History
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