Weigh In record (no journal entry) for 20 September 2023
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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894 kcal
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Fat: 52.50g | Prot: 36.39g | Carbs: 64.22g.
Breakfast: Pingo Doce Tosta de Trigo, Açúcar Granulado, Philadelphia Queijo Barrar Light, Nestlé Ricoré. Lunch: Sal de Plata Salada de Atum Mediterrânea. Snacks/Other: Maria Batata Batata Doce Frita, Saborosa Belgas Cobertura de Chocolate. more...
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Losing 0.4 kg a Week
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Carol’sss's Weight History
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