Weigh In record (no journal entry) for 20 September 2023
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83.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2885 kcal
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Fat: 99.19g | Prot: 133.23g | Carbs: 364.51g.
Lunch: Ei, REWE Blattspinat, Zwiebeln, Butter, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Olivenöl, Ja! Mehrkornbrötchen, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Altenburger Ziegenkäse, Gurke (Geschält). Snacks/Other: Gut & Günstig Milchbrötchen, Harzer Harzer Käse, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Philadelphia Milka, Walnüsse, Pfirsiche, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Möhren, Äpfel. more...
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2203 kcal
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Exercise:
rad(15-20) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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