Weigh In record (no journal entry) for 20 September 2023
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2413 kcal
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Fat: 108.97g | Prot: 167.42g | Carbs: 195.80g.
Breakfast: Erdnüsse, Milch 1,5%, Blütenhonig, Kaffee, Actimel Actimel, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Grafschafter Goldsaft, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur. Dinner: Gut & Günstig Speise Quark 20% Fett, Ei, Olivenöl, Brokkoli, Sellerie, Blütenhonig, Tee, Blütenhonig, Tee, Whey Protein. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 2.1 kg a Week
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