Weigh In record (no journal entry) for 20 September 2023
|
102.4 kg
Lost so far: 0.8 kg.
Still to go: 102.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1541 kcal
|
Fat: 51.59g | Prot: 120.41g | Carbs: 155.37g.
Breakfast: Pain Intégral, Bjorg Coco sans Sucres, Citron, Oeuf (Entier), Auchan Beurre Léger Doux. Lunch: Wasa Fibres, Saveurs de Nos Régions Potjevlesch. Dinner: Chou Frisé Cuit (à partir de Frais), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Ferrero Mon Chéri, Kambly Florentin, Salade de Fruits, Pain de Son de Blé. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|