Weigh In record (no journal entry) for 20 September 2023
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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873 kcal
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Fat: 20.39g | Prot: 61.66g | Carbs: 111.08g.
Breakfast: Bayam Dimasak (dari Segar), Ayam Woku, Nasi Merah. Lunch: Good Day Cappuccino, Daging Sapi Asap (98% Bebas Lemak), Mie. Snacks/Other: Dimsum. more...
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steady weight
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trinaiaud's Weight History
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