Weigh In record (no journal entry) for 20 September 2023
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89.8 kg
Lost so far: 19.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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648 kcal
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Fat: 9.35g | Prot: 24.96g | Carbs: 121.68g.
Lunch: Mabel Rosquinha de Leite, Feijão Preto Cozido, Ensopado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Peito de Peru Defumado (40g), Becel Margarina Ômega 6, Pão Francês sem Miolo. Snacks/Other: Banana Verde, Banana Verde. more...
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Losing 10.5 kg a Week
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ramousim's Weight History
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