Weigh In record (no journal entry) for 20 September 2023
|
88.3 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
249 kcal
|
Fat: 21.07g | Prot: 12.52g | Carbs: 6.04g.
Breakfast: Орехи Кешью, Арахис, Фундук, Миндаль, Грецкие Орехи, Сыробогатов Сыр Лёгкий 25%, Кофе (из Молотых Зерен). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmitry.s.spiridonov's Weight History
|