Weigh In record (no journal entry) for 20 September 2023
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1461 kcal
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Fat: 62.86g | Prot: 67.15g | Carbs: 148.01g.
Breakfast: Oeuf Mollet. Lunch: Thon, Maki Avocat. Dinner: Baguette, Fromage Bleu ou Roquefort, Président Crème Fraîche Entière, Filet Mignon de Porc, Pommes de Terre Vapeur. Snacks/Other: Dardenne Noir 100% Dattes Graines de Courge Sésame Toasté, Alpro Soja Mangue . more...
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Losing 6.3 kg a Week
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blackbird77144's Weight History
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