Weigh In record (no journal entry) for 20 September 2023
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65.9 kg
Lost so far: 16.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1719 kcal
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Fat: 43.94g | Prot: 93.02g | Carbs: 232.08g.
Breakfast: Café con Leche Descremada, Kellogg's Cereales Corn Flakes, Café con Leche Descremada. Lunch: Bonarea Queso Rallado Fundido Semigraso, Krissia Palitos de Cangrejo 0%, Cogollos, Hacendado Queso Fresco Desnatado 0%, Zanahoria, Huevo Tibio, Hacendado Macarrones Integrales. Dinner: Hacendado Atún Claro en Aceite de Girasol, Arroz Blanco Cocido, García Baquero Queso Semicurado, Hacendado Tostadas Integrales, Hacendado Hummus Classic. Snacks/Other: Pompadour Rooibos con Vainilla, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Té Verde. more...
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1831 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 116.9 kg a Week
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Cris Bathory's Weight History
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