Weigh In record (no journal entry) for 20 September 2023
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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724 kcal
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Fat: 53.90g | Prot: 36.41g | Carbs: 26.67g.
Breakfast: Közlenmiş Patlıcan, Ceviz, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Haşlanmış Yumurta, Beşler Kasap Dana Sucuk. Lunch: Fındık, Şekersiz Türk Kahvesi. Dinner: Ceviz, Tereyağı, Izgara Köfte, Yeşil Biber, Yumurta, Domatesler. more...
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Losing 6.3 kg a Week
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nokarbyespro's Weight History
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