Weigh In record (no journal entry) for 19 September 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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408 kcal
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Fat: 13.29g | Prot: 15.21g | Carbs: 59.54g.
Breakfast: Şekersiz Türk Kahvesi, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu. Lunch: Zeytinyağlı Kabak Dolması, Kuru Üzüm, Sütaş Süzme Yoğurt , Beypazarı Maden Suyu, Erişte. more...
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