Weigh In record (no journal entry) for 20 September 2023
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1391 kcal
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Fat: 61.53g | Prot: 70.05g | Carbs: 148.06g.
Breakfast: Ubi Bakar Cilembu, Rujak Buah. Lunch: Rengginang, Pecel Lele, Tahu Goreng, Ayam Woku, Nasi Merah. Dinner: Telur Rebus, Pisang, Serundeng, You C1000 Vitamin Apple. Snacks/Other: Beng-Beng Beng-Beng, Indoprima Dimsum. more...
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Losing 0.0 kg a Week
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chantikab08's Weight History
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