Weigh In record (no journal entry) for 20 September 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3424 kcal
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Fat: 94.04g | Prot: 224.89g | Carbs: 414.13g.
Breakfast: Lidl Körniger Frischkäse, ESN Vegan Designer Protein Cinnamon Cereal, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: ESN Designer Bar Hazelnut Nougat, Kellogg's All-Bran Plus, Barnhouse Krunchy Linse, Bio-Zentrale Flohsamenschalen, ESN Designer Whey Protein - Cookies & Cream, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Eisbergsalat, Milsani Kräuterquark 10%, Edeka Bio Joghurt Mild 3,8%, Thomy die Natürlich Leichte Mayo, Olivenöl, Tomaten, Gurke (mit Schale), Gut & Günstig Gyrospfanne, REWE Fladenbrot. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Banane, Magerquark, Gut & Günstig Tropische Fruchtmischung, DM Bio Ahornsirup Grad A, Bulk Powders Roasted Hazelnut Butter, Sammy's Super Sandwich , Äpfel, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt. more...
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Gaining 1.4 kg a Week
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