Weigh In record (no journal entry) for 20 September 2023
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91 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1150 kcal
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Fat: 61.75g | Prot: 86.52g | Carbs: 62.73g.
Breakfast: Şeftali, Sütaş Süzme Keçi Peyniri, Zeytin, Zeytinyağı, Yumurta. Dinner: Hünkar Beğendi, Tavuk Külbastı, Sütaş Ayran. Snacks/Other: Pişmiş Patates (Kabuğu Yenmeden), Turşu Kavurması. more...
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2503 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sadelitürkkahvesi's Weight History
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