Weigh In record (no journal entry) for 20 September 2023
|
79.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1798 kcal
|
Fat: 61.86g | Prot: 101.26g | Carbs: 205.62g.
Breakfast: Frozen Cherries, The Protein Works Meal Replacement Extreme Chock Peanut Cookie, Tesco Semi-Skimmed Milk. Lunch: McVitie's Digestives, Banana Bread, Butterscotch or Caramel Topping, Tortilla Corn Chips, Costa Coffee Rocky Road. Dinner: Waitrose Mandarin, Apples , Sainsbury's White Bread Roll, Tuna in Water (Canned). Snacks/Other: Avocados , Alpro Soya Vanilla Flavour Milk, Egg. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|