Weigh In record (no journal entry) for 17 September 2023
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80.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1513 kcal
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Fat: 70.56g | Prot: 66.64g | Carbs: 151.46g.
Breakfast: Red Pepper Houmous, Avocados , Egg, Valdo Buckwheat Flakes, Lindt 70% Dark Chocolate, Alpro Soya Vanilla Flavour Milk. Lunch: Peach. Dinner: Cucumber (with Peel) , Marks & Spencer Baby Leaf Salad, Sainsbury's Cherry Tomatoes, Tesco Smoked Mackerel , Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Peaches , Apples . more...
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Losing 2.1 kg a Week
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