Weigh In record (no journal entry) for 20 September 2023
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57.3 kg
Lost so far: 30.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1840 kcal
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Fat: 53.05g | Prot: 128.45g | Carbs: 218.69g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Telur, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Santan, Tempe Goreng Tepung. Dinner: Mentimun (Kupas), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung. Snacks/Other: Bakpia, Pepaya, Telur, Captain Oats Instant Oatmeal, Pisang, Muscle First Pro Creatine, Quaker Rolled Oats, Greenfields Low Fat Milk. more...
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Gaining 0.9 kg a Week
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Ex_88,20Kg✨'s Weight History
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