Weigh In record (no journal entry) for 20 September 2023
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51.1 kg
Lost so far: 16.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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710 kcal
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Fat: 37.38g | Prot: 52.67g | Carbs: 41.91g.
Breakfast: Яйцо, Макфа Гречка на Воде, Свеклы. Lunch: Яблоко Семеринка. Dinner: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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tatiana.cantrmir75's Weight History
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