Weigh In record (no journal entry) for 20 September 2023
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1208 kcal
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Fat: 64.86g | Prot: 58.91g | Carbs: 113.13g.
Breakfast: Красные Яблоки. Lunch: Макфа Макароны Отварные, Жареная или Запеченная Курица. Dinner: Арбуз, Морковь, Сухой Жареный Соленый Арахис. more...
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Gaining 0.1 kg a Week
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yanaperedelkino's Weight History
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