Weigh In record (no journal entry) for 20 September 2023
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53.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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442 kcal
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Fat: 12.17g | Prot: 49.60g | Carbs: 33.16g.
Breakfast: Простоквашино Кефир 2,5%, Данон Актибио Биойогурт с Вишней, Коровкино Творог 2%. more...
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Losing 4.9 kg a Week
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Chavanprash's Weight History
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