Weigh In record (no journal entry) for 20 September 2023
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85 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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492 kcal
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Fat: 17.74g | Prot: 27.60g | Carbs: 56.61g.
Breakfast: Рогачев Сыр Российский Традиционный, Русский продукт Овсянка Монастырская, Творог 5%, Белый Город Молоко 2,5%, Яйцо. Snacks/Other: Пятерочка Банан. more...
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Losing 2.8 kg a Week
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