Weigh In record (no journal entry) for 20 September 2023
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106.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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3157 kcal
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Fat: 132.62g | Prot: 216.08g | Carbs: 252.64g.
Breakfast: Bahlsen Choco Leibniz , Blaubeeren, Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Gutes Land Yogos 2%. Lunch: Extra Natives Olivenöl, DM Bio Veggie Hack, Aldi Rote Paprika, GutBio Tomatenmark, Mais, REWE Beste Wahl Chili Bohnen Feurig-Scharf. Dinner: Schwarzwälder Schinken, Scheibletten, Dulano Truthahn-Salami 1A Light, Korn Mühle Roggenkraftbrot, Dulano Geflügel Frikadellen, Schildauer Frühstücksknacker. Snacks/Other: Netto Milch 0,3%, Hartgekochtes Ei, Max Balance Protein Bar Schoko Brownie , ESN Designer Whey Protein - Chocolate. more...
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Gaining 4.2 kg a Week
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bobo1966's Weight History
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