Weigh In record (no journal entry) for 19 September 2023
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64.7 kg
Lost so far: 56.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1673 kcal
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Fat: 48.51g | Prot: 92.32g | Carbs: 163.63g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mama Julia Traditional Pork Tamales. Dinner: Great Value Saltine Crackers, Krusteaz Corn Bread, Chili Con Carne with Beans. Snacks/Other: Red Robin Stella Artois (22 Oz), Fruit Snack Candy (with Added Vitamin C), Premier Nutrition Root Beer Float Protein Shake. more...
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Losing 0.9 kg a Week
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xochitlly's Weight History
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