Weigh In record (no journal entry) for 20 September 2023
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55.6 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1585 kcal
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Fat: 48.52g | Prot: 69.22g | Carbs: 221.93g.
Breakfast: Carnation Krimer Kental Manis, Nescafe Classic, Diamond Low Fat Milk. Lunch: Sambal Goreng Kentang, Telur Balado, Tumis Buncis. Dinner: McDonald's French Fries (Small), Teh Manis, Kebab. Snacks/Other: Salak, Beng-Beng Beng-Beng, Gery Saluut Malkist Coconut, Indomart Kripik Singkong Pedas, Melon, Diamond Low Fat Milk, Sari Roti Roti Tawar Kupas. more...
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Losing 5.6 kg a Week
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sana2913's Weight History
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