Weigh In record (no journal entry) for 20 September 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1368 kcal
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Fat: 59.47g | Prot: 40.14g | Carbs: 172.80g.
Breakfast: Ubi Bakar Cilembu, Borges Extra Virgin Olive Oil, Kewpie Ceasar Salad Dressing, Telur Dadar, Tomat Merah, Selada, Sari Roti Roti Tawar Gandum (2), Stroberi, Stroberi, Telur Rebus. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Bernardi Sosis Horeca Pack, Cap Cay Kuah. Snacks/Other: Sunco Minyak Goreng, Kerupuk Udang, Madu, Cuka (Sari Apel), Kacang Hijau. more...
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steady weight
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Dessy Ditsy's Weight History
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