Weigh In record (no journal entry) for 19 September 2023
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1641 kcal
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Fat: 62.61g | Prot: 130.49g | Carbs: 143.92g.
Breakfast: Goma de Tapioca, Cafezinho, Pasta de Amendoim, Banana Prata, Azeite de Oliva, Ovo. Lunch: Seara Filé de Peito de Frango, Azeite de Oliva, Ovo Frito sem Gordura, Arroz Integral. Dinner: Tirol Queijo Mussarela (18g), Baalbek Pão Árabe Linho, Seara Filé de Peito de Frango. Snacks/Other: Banana Prata, Parmalat Leite Desnatado, Integralmedica Whey 100% Pure. more...
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steady weight
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Anderson Astor's Weight History
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