Weigh In record (no journal entry) for 19 September 2023
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69.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1260 kcal
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Fat: 34.24g | Prot: 94.97g | Carbs: 144.44g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Brócolis Cozido, Alface, Alcatra, Pepino Japonês, Tomates, Tio João Arroz Integral Cozido. Dinner: Hortifruti Melancia, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Visconti Pão de Forma Integral, Ovo. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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