Weigh In record (no journal entry) for 20 September 2023
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69.9 kg
Lost so far: 21.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1650 kcal
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Fat: 45.00g | Prot: 109.59g | Carbs: 199.47g.
Dinner: Milk Chocolate with Peanuts, Bango Kecap Manis, Fried Chicken Breast No Coating (Skin Not Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indofood Sambal Rumahan Balado Merah, Orange, Puro WPRO Strawberry Yoghurt, Ready-to-Eat Chocolate Pudding. more...
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Losing 0.1 kg a Week
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glazinginger's Weight History
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