Weigh In record (no journal entry) for 20 September 2023
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61.6 kg
Lost so far: 16.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1439 kcal
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Fat: 26.10g | Prot: 99.94g | Carbs: 180.19g.
Breakfast: Haverjoy Havermout Rolled Oat, Tropicana Slim Salted Caramel Cocoa, Nescafe Classic, Nourish Muesli. Lunch: Icelrooms Creamy Pasta. Dinner: Icelrooms Dori Bumbu Padang. Snacks/Other: Papayas , L-Men Protein Bar, Muscle First Pro Creatine, The Protein Works Whey Protein (Chocolate Silk), Nescafe Classic. more...
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Losing 4.9 kg a Week
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paulin09's Weight History
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