Weigh In record (no journal entry) for 20 September 2023
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1076 kcal
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Fat: 36.88g | Prot: 63.02g | Carbs: 124.45g.
Breakfast: Tahu Kukus, Kulit Pangsit, Healthi Ayam Suwir, Nanas. Lunch: Kubis, Bakso Ayam, Nasi Goreng. Dinner: Sayur Campuran, GaGa Mie Telor A1, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g). Snacks/Other: Nanas, Kacang Mete, Kerupuk Makanan Ringan. more...
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Losing 1.1 kg a Week
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dietkudrd's Weight History
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