Weigh In record (no journal entry) for 20 September 2023
|
75 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1495 kcal
|
Fat: 59.54g | Prot: 69.79g | Carbs: 176.38g.
Breakfast: Datte. Lunch: Avocat, Petite France Fromage Frais, Tomates, Perfekt Thee, Lipton Thee, Harry Vital + Fit. Dinner: Pain Multigrain, Tomate Cuite, Fromage de Chèvre, Filet de Poulet, Yaourt à la Grecque, Huile d'Olive Extra Vierge, Mini-Courgettes, Aubergine. Snacks/Other: Prunes, Prince Choco Prince (25g), le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre). more...
|
|
3174 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Gym - 1 hour and 15 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dutchgirl333's Weight History
|