Weigh In record (no journal entry) for 20 September 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1074 kcal
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Fat: 76.99g | Prot: 68.79g | Carbs: 16.74g.
Breakfast: Сервелат Киевский, Сваренное Вкрутую Яйцо, FitnesShock Cocos. Lunch: Простоквашино Сметана 20%, Диетическая Творожная Запеканка, Spainolli Оливковое Масло Extra Virgin, Капуста Белокочанная, Жареное Филе Свинины. more...
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Gaining 0.7 kg a Week
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YuliaKA@'s Weight History
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