Weigh In record (no journal entry) for 19 September 2023
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1912 kcal
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Fat: 75.52g | Prot: 141.20g | Carbs: 177.83g.
Breakfast: Cafezinho. Lunch: Salada de Repolho, Liv Up Mix de Legumes Assados, Frango Desfiado. Dinner: Filé de Frango Grelhado, Sadia Mussarela, Ragazzo Alface Americana, Natural Salads Espinafre, In Natura Tomate. Snacks/Other: Paçoca, Morangos, Banana Prata, Itambé Leite em Pó Integral, Castanhas de Caju, Uvas-Passas, Anchieta Amendoim Torrado sem Pele. more...
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3251 kcal
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Exercise:
Sleeping - 9 hours, Fitness Training (Workout) - 21 minutes, Apple Health - 14 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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artur.novais's Weight History
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