Weigh In record (no journal entry) for 20 September 2023
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1276 kcal
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Fat: 39.08g | Prot: 113.05g | Carbs: 131.19g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Labu Siam, Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme. Dinner: Bawang Putih, Shirataki Nasi, Tempe, Tahu, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bango Kecap Manis, Saori Saos Tiram, Kacang Panjang Hijau. Snacks/Other: Selada, Bawang Bombay, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Tomat Merah. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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