Weigh In record (no journal entry) for 19 September 2023
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106.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1464 kcal
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Fat: 82.25g | Prot: 88.29g | Carbs: 96.99g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife ou Costeleta de Porco. Dinner: Continente Pastéis de Bacalhau Forno. Snacks/Other: Pistachos, Queijo de Cabra, Pão Branco. more...
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Losing 1.4 kg a Week
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Vitor031065's Weight History
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