Weigh In record (no journal entry) for 19 September 2023
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1584 kcal
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Fat: 41.71g | Prot: 140.98g | Carbs: 153.72g.
Breakfast: Café, Pão Francês, Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Abacaxi, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coxão Duro Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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leonardo_pn6's Weight History
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